This program will get you building huge strength with your gymnastic rings and your bodyweight. Additional weight can be used if needed. If you're unfamiliar with how to follow and progress a program - no probs - I have explained it all here: https://www.customfitness.ie/post/how-to-follow-a-program If you don't have gymnastic rings you can pick up a pair of our custom made quality birch rings with metered straps for easy adjustment and progress tracking on the link below: https://www.customfitness.ie/product-page/gymnastic-rings And lastly, here is a welcome video:
You can also join this program via the mobile app.
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