For beginners, or those wanting to:
-increase cardio fitness or
-burn some extra cals or
-increase activity for physical/mental health…
…it doesn’t need to be complicated
Below, you'll see me getting some extra cardio in by walking with a 20kg weighted vest.
You could instead:
-use a backpack with books / water bottles
-walk with no weight
-dance around the house to your favourite tunes
-swim
-skip
-cycle
-carry your shopping basket instead of wheeling it.
The only limitation is your creativity.
(Disclaimer: Weighted vest use near airports / government buildings is not recommended 😂)