Fit at 40
Copy of Free Consultation
30 minute and 60 minute sessions with customised training and nutrition that evolves with you each week.
Custom workouts and nutrition delivered via our app, where you will also note your results for me to see. We will also have a weekly check in for feedback and questions.
Hybrid personal training is perfect for those who want the convenience and budget of online training, but also need some one-to-one coaching.
Perhaps you have a friend you'd like to take this fitness journey with? Book your free consultation to see if this would be a good fit for your goals.
Small group training is well suited to losing fat and and building general strength. Book your free consultation to find out if Small Group Training is a good fit for you.
Nutrition coaching is included in all above packages, and is available separately too. Nutrition is customised to you, your goals, and your lifestyle.