7 ridiculously simple ways to get fitter

For beginners, or those wanting to:

-increase cardio fitness or

-burn some extra cals or

-increase activity for physical/mental health…

…it doesn’t need to be complicated

Below, you'll see me getting some extra cardio in by walking with a 20kg weighted vest.

You could instead:

-use a backpack with books / water bottles

-walk with no weight

-dance around the house to your favourite tunes

-swim

-skip

-cycle

-carry your shopping basket instead of wheeling it.

 The only limitation is your creativity.

(Disclaimer: Weighted vest use near airports / government buildings is not recommended 😂)