COVID-19 Home Training Plan
4 Week Program

This program is provided free of charge.

No strings attached.


No email entry needed to download.


No follow up.


This is to help those with incomes affected by Covid-19.


If you would like to donate something toward keeping this small business afloat during this crisis you can do so by clicking here.

Click below to download your program


Southside Gym Sandyford, 22 Spruce Avenue, Stillorgan, Dublin.