top of page


We specialise in working online with men looking to get lean and strong for their forties and beyond

  • Do you want to get in shape for your upcoming 40th birthday?

  • Or have you reached your forties and decided it’s time to take back control and lose the spare tyre?

  • Maybe you used to lift but its been a while


  • Or, maybe you just want to look and feel better.


If so... check out these transformations and ask yourself - do you want to be next?

If you are ready to take take the next step, click to apply for Fit At 40 coaching.

Some of the benefits of getting leaner and stronger include:

  • Improving your confidence

  • Improving your physical health

  • Improving your mental health

  • Improving your mood

  • Improving your sleep

  • Increasing your vitality

  • More energy to play with your kids

  • You'll look and feel great, inspiring those around you to get healthy and happy too

  • You’ll be harder to kill :)

If you are ready to take take the next step, click below to apply for Fit At 40 coaching

The training can be:

  • by yourself in your own time and gym/home eg remote coaching.

  • with a trainer one to one in the gym

  • with a trainer one to one over Zoom etc

  • or a mix of the above

We generally recommend remote coaching for most people due to the lower cost and greater availability.

We will discuss which of the above options is best for your goals during your application.

If you want to know more about how you can have a a flexible schedule and lower coaching costs with remote coaching, read this.


bottom of page