It can be tough to eat a healthy diet. You're probably juggling work, family, and other commitments, which can leave little time for meal...

Although strength training or building muscle is seen as the arena of the young, it is even more important for those 40 and over. Photo...

This blog post will go through 3 common myths and some general info around creatine so that you can decide for yourself. Myth 1: Creatine...

There is a right time for both... If your diet / training plan is working perfect for you right now. Know that eventually it won’t....

So maybe you're in your 30s / 40s and starting to get a bit of a belly. No time to cook/eat properly, eating at deli counters and...

-as much as you used to -as much as anyone else -as much as other days/weeks/months There will never be a perfect run… At least not for...

You need to know when to take strategic diet breaks... Had a nice run of 6-8 week successful dieting? Maybe take a diet break ! Having an...

A few days ago I was on a discovery call with a new client. I was asking all about his history, his goal, and his motivation for chasing...

Below you'll see online client Martin demonstrating exactly that with this (excellent) Back Lever. Martin came to me with a goal of being...

…and recognising them as clickbait (see what I did there 🙂) After speaking to a new client the other day, I had to write this blog. A...

People train for many reasons... I got the below email from online client Niall, who had a Primary Goal of fat loss and strength. And...

For beginners, or those wanting to: -increase cardio fitness or -burn some extra cals or -increase activity for physical/mental health…...

Well, no… but you do need to prioritise your goals, which means …work on them first thing in the morning… …before distractions and...

This blog will explain common terms seen on a program, as well as how to use and progress a program. Part 1: Intensity Explained...

Craig already had some pulling strength, but couldn’t do a full range of motion chin up or pull up. Not even close. This is because his...

When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...

Lockdown has many people depressed and unmotivated to exercise, which leads to feeling depressed. This blog looks at how to break that cycle

Consistency is not key. Consistency is nice. Getting started is key

Common errors, problems and best practices when measuring bodyweight.

How to easily take great progress photos consistently