People train for many reasons... I got the below email from online client Niall, who had a Primary Goal of fat loss and strength. And...

For beginners, or those wanting to: -increase cardio fitness or -burn some extra cals or -increase activity for physical/mental health…...

Well, no… but you do need to prioritise your goals, which means …work on them first thing in the morning… …before distractions and...

This blog will explain common terms seen on a program, as well as how to use and progress a program. Part 1: Intensity Explained...

Craig already had some pulling strength, but couldn’t do a full range of motion chin up or pull up. Not even close. This is because his...

When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...

Lockdown has many people depressed and unmotivated to exercise, which leads to feeling depressed. This blog looks at how to break that cycle

Consistency is not key. Consistency is nice. Getting started is key

Common errors, problems and best practices when measuring bodyweight.

How to easily take great progress photos consistently

The easiest way to take body measurements with a tape,

Claire is a personal training client and freediver currently training to be the first woman to represent Ireland in the Freediving World Cha

Online training! How, what, where, why, and who.

Part 3, the final part, looks at tweaking nutrition and environment to improve sleep onset and quality.

In part 2 here, we are looking at habits that improve sleep quality

In part 1 of the series we look at light exposure and light management.

How to minimise damage to your health, your physique progress, and your morning after when drinking.