Lockdown has many people depressed and unmotivated to exercise, which leads to feeling depressed. This blog looks at how to break that cycle

Consistency is not key. Consistency is nice. Getting started is key

Common errors, problems and best practices when measuring bodyweight.

How to easily take great progress photos consistently

The easiest way to take body measurements with a tape,

Claire is a personal training client and freediver currently training to be the first woman to represent Ireland in the Freediving World Cha

Online training! How, what, where, why, and who.

Part 3, the final part, looks at tweaking nutrition and environment to improve sleep onset and quality.

In part 2 here, we are looking at habits that improve sleep quality

In part 1 of the series we look at light exposure and light management.

How to minimise damage to your health, your physique progress, and your morning after when drinking.