Search
Keith Grainger
- Sep 25, 2019
- 1 min
Consistency is NOT key.
Consistency is not key. Consistency is nice. Getting started is key
58 views0 comments
Keith Grainger
- Sep 18, 2019
- 3 min
Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
77 views0 comments
Keith Grainger
- Sep 18, 2019
- 3 min
How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
135 views0 comments
Keith Grainger
- Sep 18, 2019
- 2 min
How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
40 views0 comments
Keith Grainger
- Jul 21, 2019
- 5 min
What is Online Training?
Online training! How, what, where, why, and who.
213 views0 comments
Keith Grainger
- Apr 3, 2019
- 4 min
How to Get Better Sleep - Part 3
Part 3, the final part, looks at tweaking nutrition and environment to improve sleep onset and quality.
56 views0 comments
Keith Grainger
- Mar 27, 2019
- 3 min
How to Get Better Sleep - Part 2
In part 2 here, we are looking at habits that improve sleep quality
59 views0 comments
Keith Grainger
- Mar 20, 2019
- 3 min
How to Get Better Sleep - Part 1
In part 1 of the series we look at light exposure and light management.
173 views0 comments
Keith Grainger
- Mar 15, 2019
- 3 min
Paddy's Day Healthy Drinking
How to minimise damage to your health, your physique progress, and your morning after when drinking.
139 views0 comments
{"items":["5ecc33c97907c10018181720","5d8b8b5bf0295d0017b2808a","5d827784a7cc740017c2f04d","5d42f343524bee0017b061cd","5d82873bbf9b5c0017908e65","5d39bff8b371c7001711a866","5d3466ed6fcee602348bc915","5c802d3541404e001b276075","5c802d5b4d3025001c7ab0f4","5c8e3c3de9f26d001c177aff","5c8b931993402f001b6253e6"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#BFBFBF"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}