Blog | Sandyford | Custom Fitness

Strength is not just for the young

Although strength training or building muscle is seen as the arena of the young, it is even more important for those 40 and over. Photo...

Should i take creatine?

This blog post will go through 3 common myths and some general info around creatine so that you can decide for yourself. Myth 1: Creatine...

Train harder, or smarter?

There is a right time for both... If your diet / training plan is working perfect for you right now. Know that eventually it won’t....

Your dream physique VS your ideal weight

So maybe you're in your 30s / 40s and starting to get a bit of a belly. No time to cook/eat properly, eating at deli counters and...

You don’t have to do…

-as much as you used to -as much as anyone else -as much as other days/weeks/months There will never be a perfect run… At least not for...

When To "Break" Your Diet

You need to know when to take strategic diet breaks... Had a nice run of 6-8 week successful dieting? Maybe take a diet break ! Having an...