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Keith Grainger
- Sep 25, 2019
- 1 min
Consistency is NOT key.
Consistency is not key. Consistency is nice. Getting started is key
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Keith Grainger
- Sep 18, 2019
- 3 min
Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
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Keith Grainger
- Sep 18, 2019
- 3 min
How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
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Keith Grainger
- Sep 18, 2019
- 2 min
How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
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Keith Grainger
- Jul 21, 2019
- 5 min
What is Online Training?
Online training! How, what, where, why, and who.
170 viewsWrite a comment
Keith Grainger
- Apr 3, 2019
- 4 min
How to Get Better Sleep - Part 3
Part 3, the final part, looks at tweaking nutrition and environment to improve sleep onset and quality.
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Keith Grainger
- Mar 27, 2019
- 3 min
How to Get Better Sleep - Part 2
In part 2 here, we are looking at habits that improve sleep quality
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Keith Grainger
- Mar 20, 2019
- 3 min
How to Get Better Sleep - Part 1
In part 1 of the series we look at light exposure and light management.
156 viewsWrite a comment
Keith Grainger
- Mar 15, 2019
- 3 min
Paddy's Day Healthy Drinking
How to minimise damage to your health, your physique progress, and your morning after when drinking.
139 viewsWrite a comment
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