Your dream physique VS your ideal weight
So maybe you're in your 30s / 40s and starting to get a bit of a belly. No time to cook/eat properly, eating at deli counters and...
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Keith Grainger
- Aug 5
- 1 min
You don’t have to do…
-as much as you used to -as much as anyone else -as much as other days/weeks/months There will never be a perfect run… At least not for...
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Keith Grainger
- Jul 29
- 1 min
When To "Break" Your Diet
You need to know when to take strategic diet breaks... Had a nice run of 6-8 week successful dieting? Maybe take a diet break ! Having an...
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Keith Grainger
- Jul 22
- 1 min
Haven’t achieved your goals yet? This is likely the reason.
A few days ago I was on a discovery call with a new client. I was asking all about his history, his goal, and his motivation for chasing...
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Keith Grainger
- Jul 15
- 1 min
The Value of Selective Hard Work
Below you'll see online client Martin demonstrating exactly that with this (excellent) Back Lever. Martin came to me with a goal of being...
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Keith Grainger
- Jul 8
- 2 min
Super nutrition health hacks
…and recognising them as clickbait (see what I did there 🙂) After speaking to a new client the other day, I had to write this blog. A...
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Keith Grainger
- Jun 29
- 1 min
But what happens AFTER you achieve your goal?
People train for many reasons... I got the below email from online client Niall, who had a Primary Goal of fat loss and strength. And...
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Keith Grainger
- Mar 31
- 1 min
7 ridiculously simple ways to get fitter
For beginners, or those wanting to: -increase cardio fitness or -burn some extra cals or -increase activity for physical/mental health…...
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Keith Grainger
- Feb 24
- 1 min
Do you need to train in the morning to reach your goals?
Well, no… but you do need to prioritise your goals, which means …work on them first thing in the morning… …before distractions and...
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Keith Grainger
- Feb 17
- 5 min
How To Follow A Program
This blog will explain common terms seen on a program, as well as how to use and progress a program. Part 1: Intensity Explained...
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Keith Grainger
- Feb 11
- 2 min
Increase Pull Ups Strength.
Craig already had some pulling strength, but couldn’t do a full range of motion chin up or pull up. Not even close. This is because his...
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Keith Grainger
- Feb 3
- 1 min
Strength is learned... quickly
When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...
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Keith Grainger
- May 26, 2020
- 3 min
4 Ways To Beat The Lockdown Blues
Lockdown has many people depressed and unmotivated to exercise, which leads to feeling depressed. This blog looks at how to break that cycle
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Keith Grainger
- Sep 25, 2019
- 1 min
Consistency is NOT key.
Consistency is not key. Consistency is nice. Getting started is key
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Keith Grainger
- Sep 18, 2019
- 3 min
Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
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Keith Grainger
- Sep 18, 2019
- 3 min
How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
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Keith Grainger
- Sep 18, 2019
- 2 min
How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
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Keith Grainger
- Jul 25, 2019
- 1 min
Client Spotlight - Claire Walsh
Claire is a personal training client and freediver currently training to be the first woman to represent Ireland in the Freediving World Cha
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Keith Grainger
- Jul 21, 2019
- 5 min
What is Online Training?
Online training! How, what, where, why, and who.
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