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You don’t have to do…

-as much as you used to

-as much as anyone else

-as much as other days/weeks/months

There will never be a perfect run…

At least not for long


“Consistency is key”

is often misinterpreted to mean

“Never change anything”

Consistently trying to do as much as you can..

…even if that means doing nothing some days

That’s the consistency that matters


Every 1 thing you do towards your goal is money in the bank.


Over time your account will grow to be huge.


This applies to nutrition, training and any other fitness goals.

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