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Strength is learned... quickly
When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...
Keith Grainger
Feb 3, 20221 min read


Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
Keith Grainger
Sep 18, 20193 min read


How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
Keith Grainger
Sep 18, 20193 min read


How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
Keith Grainger
Sep 18, 20192 min read


What is Online Training?
Online training! How, what, where, why, and who.
Keith Grainger
Jul 21, 20195 min read
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