Strength is learned... quickly
When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...
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Keith Grainger
- Sep 18, 2019
- 3 min
Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
108 views0 comments
Keith Grainger
- Sep 18, 2019
- 3 min
How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
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Keith Grainger
- Sep 18, 2019
- 2 min
How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
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Keith Grainger
- Jul 21, 2019
- 5 min
What is Online Training?
Online training! How, what, where, why, and who.
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