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Strength is learned... quickly
When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...
Keith Grainger
Feb 3, 20221 min read
68 views
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Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
Keith Grainger
Sep 18, 20193 min read
130 views
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How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
Keith Grainger
Sep 18, 20193 min read
317 views
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How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
Keith Grainger
Sep 18, 20192 min read
111 views
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What is Online Training?
Online training! How, what, where, why, and who.
Keith Grainger
Jul 21, 20195 min read
611 views
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