Join date: Dec 14, 2018
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Mar 31, 2022 ∙ 1 min
7 ridiculously simple ways to get fitter
For beginners, or those wanting to: -increase cardio fitness or -burn some extra cals or -increase activity for physical/mental health…...
Feb 24, 2022 ∙ 1 min
Do you need to train in the morning to reach your goals?
Well, no… but you do need to prioritise your goals, which means …work on them first thing in the morning… …before distractions and...