COMMITMENT !

I can transform your body like these people.

IF... you are committed to this goal.

If you are ready to commit 100% for the next 8-12 weeks to

- 3 to 4 training sessions per week of 1hr

-following your nutrition plan set out by your coach

-making the lifestlyle changes set out by your coach

Click to apply for Body Transformation 

Otherwise click here to apply for other coaching.

The training can be:

  • by yourself in your own time and gym/home eg remote coaching.

  • with a trainer one to one in the gym

  • with a trainer one to one over Zoom etc

  • or a mix of the above

We generally recommend remote coaching for most people due to the lower cost and greater availability.

We will discuss which of the above options is best for your goals during your application.

If you want to know more about how you can have a a flexible schedule and lower coaching costs with remote coaching, read this.

 

0862214728

Southside Gym Sandyford, 22 Spruce Avenue, Stillorgan, Dublin.