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    Weighing Yourself, The Right Way
    Keith Grainger
    • Sep 18, 2019
    • 3 min

    Weighing Yourself, The Right Way

    Common errors, problems and best practices when measuring bodyweight.
    100 views0 comments
    How To Take Great Progress Photos Easily
    Keith Grainger
    • Sep 18, 2019
    • 3 min

    How To Take Great Progress Photos Easily

    How to easily take great progress photos consistently
    235 views0 comments
    How To Take Tape Measurements By Yourself
    Keith Grainger
    • Sep 18, 2019
    • 2 min

    How To Take Tape Measurements By Yourself

    The easiest way to take body measurements with a tape,
    71 views0 comments
    How to Get Better Sleep - Part 3
    Keith Grainger
    • Apr 3, 2019
    • 4 min

    How to Get Better Sleep - Part 3

    Part 3, the final part, looks at tweaking nutrition and environment to improve sleep onset and quality.
    90 views0 comments
    Paddy's Day Healthy Drinking
    Keith Grainger
    • Mar 15, 2019
    • 3 min

    Paddy's Day Healthy Drinking

    How to minimise damage to your health, your physique progress, and your morning after when drinking.
    214 views0 comments

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