Keith wants you to achieve more than you do. I came to him with a fusion in my neck and a lot of other back problems like sciatica having had 12 procedures on my spine.
Keith listened to me and he spent time and a lot of effort getting to know me and how my body works so that we could train and achieve. He looks at the whole picture; from how you train to how your body reacts to the different exercises and tailors everything to suit you. He has gone above what I ever thought possible of a trainer! His methods have me lifting heavier than ever and training harder and longer than ever. His knowledge about the body as a whole, patience (so many texts and emails) and will for you to get to your goals are rare in a trainer and he is one of the main reasons I am now a year without a procedure or on pain patches.
If you want someone who can get the best results, motivate and really care about your training journey, then Keith is the trainer you need!!!