The easiest way to take body measurements with a tape,

Claire is a personal training client and freediver currently training to be the first woman to represent Ireland in the Freediving World Cha

Online training! How, what, where, why, and who.

Part 3, the final part, looks at tweaking nutrition and environment to improve sleep onset and quality.

In part 2 here, we are looking at habits that improve sleep quality

In part 1 of the series we look at light exposure and light management.

How to minimise damage to your health, your physique progress, and your morning after when drinking.